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Individuals and couples Gestalt therapies

Individuals Gestalt therapy

Adolescents Gestalt therapy

Couples Gestalt therapy

Individuals therapy 

To start a therapeutic process is to learn to look at me with honesty, undo myself from what I do not need anymore and hurts me, opening the windows to my denied parts, to recognise me and love me in everything that I am, to make a commitment with myself and my happiness, assuming the consequences.

It is to bet for a better life, with fewer judgments and less ‘have to’, with more opening, responsibility and compassion… Being my best ally.

The process

Our personality was created as a result of the first contacts with our environment. The relations with parents, brothers, teachers… those were big learnings that were solidly recorded into our mind and gave us a fixed interpretation of the world. Unless we do something, as adults, this interpretation remains the same and generally we keep on putting attention in those experiences that connect us with our false beliefs deeply rooted inside, or they wake up our memories from the past, making it hard for us to let them go and enter something new, seeing the reality through our blurred glasses.

The aim of therapy

The aim of the therapy is to clean these glasses, getting to know the repetitive patterns, feel them, understand and accept them, give them a space inside of us so that they are liberated and we are able to let them go and choose something else, opening a door to freedom.

Thanks to the therapist we can get in touch with our unconscious mind and the usual emotions associated to it, to free us from all that no longer serves us and keeps us apart from our peace and wellbeing, learning to respond instead of react. Our past experiences live in our present, knowing it can change it and create another future.

Face-to-face and online sessions

At my practise in Barcelona or online. Providing a supportive and non-judgmental environment where one can express and explore  their personal challenges.

The therapeutic relationship

Working with a therapist provides a trusting space to focus on what’s going on for you. It’s a partnership that will feel unlike any other in your life.

With great care and insight, I tailor my approach to the specific needs and personal style of each client.

 

Regular basis therapy

Regular therapy is often the most effective way to make a positive change. I encourage people to attend sessions each week to start with, booking a block of 6 sessions. Then we will agree to extend the number of sessions and its frequency if we agree this will be of benefit.

In our first session we would talk in more details about how I work, about what’s going on for you, and how we could work together.

Fees

Therapy sessions cost 65 Euros each. Sessions last 1 hour.

Face to face and online sessions

At my practise in Barcelona or online. Providing a supportive and non-judgmental environment where one can express and explore  their personal challenges.

The therapeutic relationship

Working with a therapist provides a trusting space to focus on what’s going on for you. It’s a partnership that will feel unlike any other in your life.

With great care and insight, I tailor my approach to the specific needs and personal style of each client.

 

Regular basis therapy

Regular therapy is often the most effective way to make a positive change. I encourage people to attend sessions each week to start with, booking a block of 6 sessions. Then we will agree to extend the number of sessions and its frequence if we agree this will be of benefit.

In our first session we would talk in more details about how I work, about what’s going on for you, and how we could work together.

Fees

Therapy sessions cost 65 Euros each. Sessions last 1 hour.

Adolescents therapy

The word adolescence comes from the Latin ‘adolescere’, which means to ‘grow up’. This definition captures that adolescents are in the process of transition; they are neither children nor adults. ‘Growing up’ can be challenging and the developmental process can cause various degrees of stress for the adolescent and within the family system.

Adolescent development takes place in a context (and it is important to meet the adolescent and the parents from the onset to gain an understanding of the adolescent’s life story and the relational dynamics.

It is through this process of boundary development that the adolescent is reorganising and defining themselves in relationship to their family, peers and their forming social.

Adolescent development is the development of contact. Connectedness and support can enhance the adolescent’s experience of psychological well-being and identity development. Support from the field is particularly important and adolescents who are supported in their environment are more likely to be adaptive, experience better peer relationships and are less likely to present in therapy, than those who lack support. In other words, without sufficient environmental support, adolescent development can go seriously awry.

The therapeutic treatment achieves the cognitive, the emotional and the corporal part (the organism entirely), and also the spiritual part, with a whole approach that understands the consciousness and provides great support to begin make practical and significant changes.

 

Adolescents therapy

The word adolescence comes from the Latin ‘adolescere’, which means to ‘grow up’. This definition captures that adolescents are in the process of transition; they are neither children nor adults. ‘Growing up’ can be challenging and the developmental process can cause various degrees of stress for the adolescent and within the family system.

Adolescent development takes place in a context (and it is important to meet the adolescent and the parents from the onset to gain an understanding of the adolescent’s life story and the relational dynamics.

It is through this process of boundary development that the adolescent is reorganising and defining themselves in relationship to their family, peers and their forming social.

Adolescent development is the development of contact. Connectedness and support can enhance the adolescent’s experience of psychological well-being and identity development. Support from the field is particularly important and adolescents who are supported in their environment are more likely to be adaptive, experience better peer relationships and are less likely to present in therapy, than those who lack support. In other words, without sufficient environmental support, adolescent development can go seriously awry.

The therapeutic treatment achieves the cognitive, the emotional and the corporal part (the organism entirely), and also the spiritual part, with a whole approach that understands the consciousness and provides great support to begin make practical and significant changes.

 

Face to face and online sessions

At my practise in Barcelona or online. Providing a supportive and non-judgmental environment where one can express and explore  their personal challenges.

The therapeutic relationship

Working with a therapist provides a trusting space to focus on what’s going on for you. It’s a partnership that will feel unlike any other in your life.

With great care and insight, I tailor my approach to the specific needs and personal style of each client.

 

Regular basis therapy

Regular therapy is often the most effective way to make a positive change. I encourage people to attend sessions each week to start with, booking a block of 6 sessions. Then we will agree to extend the number of sessions and its frequence if we agree this will be of benefit.

In our first session we would talk in more details about how I work, about what’s going on for you, and how we could work together.

Fees

Therapy sessions cost 65 Euros each. Sessions last 1 hour.

Couples therapy

 

The session in gestalt couples therapy focusses on the contact in the relationship. Blame and fault are not to the forefront, the ability to move forward and solve difficulties in the relationship is the primary process.

Couples and relationship issues are increasingly prominent.

How are these issues addressed within therapy? The presence of a third party, the therapist, changes the dynamic of a couple. There is in the session a sense of a wish to change things and try something different, this alone is often what brings a couple into therapy. It is this dynamic that enables the therapist to bring to awareness aspects that together a couple may not be able to explore.

Issues such as trust are often to the fore of relationship issues. When trust has been betrayed, can it be re-established and how do we go about this? Trust is fundamental to human existence. We are constantly reminded about trusting this or trusting a fellow human. If we do not have trust then what happens to that relationship and to the individual who lacks the feeling of trust? Is a relationship without trust worthwhile? The relationship can then certainly be at a disadvantage and a distance is created.

Feelings of being able to trust come about when we feel confident and have self-esteem. It is then that it is possible to feel that if trust is betrayed by the other, it is not our fault. There is a deserving quality in all of us that can expect and respect trust from another. It is in these conditions that a relationship can flourish and grow. A couple who can relax together enjoy each other’s company and trust each other.

Can a relationship be repaired after a break in trust? Much will depend on the nature of the individuals involved. If the self-esteem and confidence has taken a blow then maybe this can be repaired over time and by looking at what exactly has been damaged. This can be achieved by a close look at the process of self-esteem and the needs that are present… however, there is much courage that is needed and an ability to let those feelings of trust rise once more. Feelings of guilt may also be around from either party. Inquiry into how these feelings arise and the influence they have in the relationship now need to be examined.

The ability to complete the healing that exists after wounding takes time, courage and commitment. It is likely that the relationship will change, to be relaxed within a relationship allows each individual to grow, become closer and intimate. 

Face-to-face and online sessions

At my practise in Barcelona or online. Providing a supportive and non-judgmental environment where one can express and explore  their personal challenges.

The therapeutic relationship

Working with a therapist provides a trusting space to focus on what’s going on for you. It’s a partnership that will feel unlike any other in your life.

With great care and insight, I tailor my approach to the specific needs and personal style of each client.

Therapy on a regular basis

Regular therapy is often the most effective way to make a positive change. I encourage couples to attend sessions each week to start with, booking one blocks of 5 sessions.  Take one individual session each right after. Then we will agree to extend the number of sessions and its frequency if we agree this will be of benefit.

In our first session we would talk in more details about how I work, about what’s going on for you, and how we could work together.

Fees

Therapy sessions cost 80 Euros each. Sessions last 1 hour.

You have made this brave decision to take better care of yourself.